https://www.grityyc.com/test daily 0.75 2019-01-31 https://www.grityyc.com/blog daily 0.75 2019-01-21 https://www.grityyc.com/28-day-challenge daily 0.75 2020-04-13 https://www.grityyc.com/home-heights daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548545368186-6YRUEE0K8CWZDMXYLFDG/image-asset.jpeg Home - GRIT HEALTH & PERFORMANCE CALGARY’S MOST RESULTS FOCUSED TRAINING FACILITY https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1549350592830-2YY7EJBA5VNQKRWGZVZU/_7505632.jpg Home - Real People. Real Results. We provide results – from the out of shape to the elite athlete. Performance is about achieving what matters to you, and that’s what matters to us. We produce better results in less time. We have the best training programs in the area and we prove it to our clients every day. We are continuously striving to better ourselves and truly create the best possible environment to help you transform. We guarantee our clients great workouts and great results! https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548631576324-M2CM3U3GM7A0F5KOHZHW/IMG_0010.jpg Home - RESULTS THAT LAST Designed to have you build lean muscle, burn fat and move better than ever before. https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1538073918820-6RP9JTMPU5EJ6IP23J00/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Home https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1538074398962-QZP48WM2AUJAJK1VMY51/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg Home https://www.grityyc.com/blog-example-heights daily 0.75 2025-05-12 https://www.grityyc.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-76flh monthly 0.5 2016-07-25 https://www.grityyc.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-bk7ax monthly 0.5 2016-07-25 https://www.grityyc.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-72w6h monthly 0.5 2016-07-25 https://www.grityyc.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-hpnkr monthly 0.5 2016-07-25 https://www.grityyc.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-am2rc monthly 0.5 2016-07-25 https://www.grityyc.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-g5snz monthly 0.5 2016-07-25 https://www.grityyc.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-b4j55 monthly 0.5 2016-07-25 https://www.grityyc.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-3csak monthly 0.5 2016-07-25 https://www.grityyc.com/album-example-heights daily 0.75 2025-05-12 https://www.grityyc.com/home-group-private-classes-heights daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://www.grityyc.com/home-world-class-trainers-heights daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://www.grityyc.com/events-example-heights daily 0.75 2025-05-12 https://www.grityyc.com/events-example-heights/2016/example-event-expzw monthly 0.5 2016-07-25 https://www.grityyc.com/opt-in daily 0.75 2020-04-06 https://www.grityyc.com/our-mission daily 0.75 2019-02-15 https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548713933630-8BLSY3IROJ6KH9W73U1S/_7505839.jpg OUR MISSION - Grit Health & Performance Core Values 1. Go the Extra Mile 2. Never Settle 3. Accept 100% Responsibility 4. Stay Humble 5. Be Disciplined 6. Always Be Learning 7. Lead from the Front 8. Do The Work 9. Never Quit 10. Always C.A.R.E https://www.grityyc.com/new-page-1 daily 0.75 2019-01-21 https://www.grityyc.com/new-page-4 daily 0.75 2019-02-05 https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1549348229853-JJMP5QQ9M69PIHE89WFV/Visit%2Bus%2B%25232322880%2B45th%2Bave%2BSE-2.jpg New Page 2880 45 Ave SE #232 (403)829-3316 info@grityyc.com facebook.com/grityyc Instagram @grityyc https://www.grityyc.com/new-page-3 daily 0.75 2019-02-15 https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548921155053-LJ7KJZDB64B23OEAB73V/IMG_7359.jpg New Page “I used to run regularly and hit the gym the odd time but as a husband, father of 3 and business owner it’s tough to find the time. Training at Grit has been amazing! Their no b.s approach to fitness and nutrition really work unlike most things I've tried. This experience has not only changed my body it has truly changed my life, my relationships, my family, my business and so much more. The benefits have been invaluable and I HIGHLY recommend checking Luis and his team out to absolutely anyone and everyone. I genuinely absolutely love it!" -Mark Cranston https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548921794802-X91R9FQZQTH2K8IACH06/A318AA17-1BCA-41F2-99B4-9849A807E762.JPG New Page "Luis has a results oriented style of training! Not only is he very knowledgeable, he has proven track record of results with himself and his clients. He is very passionate about what he does and even more passionate about the success of his clients. He fit the program to me and kept it super fun, structured and detailed around my goals. I had a few injuries going into the program, Luis not only fixed my problems but strengthened my issues and for that I am truly grateful! I have been training for two years and the results I got from training with Luis for 12 weeks was more than I had done on my own in the previous two years. He coached me and taught me the reason we did things and that ultimately saved me years of research and experimentation. I am stronger and more fit than ever! I also now have knowledge that will push me forward into the future!" -Johnathan Sayson https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548971120719-9YVTUDLD01S31CXUC3RE/LEARN.jpg New Page https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548921984111-I8GNSS9H15PN9X7AMA0V/IMG_7455.JPG New Page “I am down 50LBS and feel better than ever!” -Seth Obrigewitsch https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548921888457-JH366EM4J7PR6K6OOIIO/IMG_3927.JPG New Page "I heard great things about Luis through my girlfriend who also trains with him. I was absolutely blown away! He had me doing workouts I’ve never done and showed me the building blocks of what true fitness is. I always thought I was in shape, until I began training with Luis. I became quicker, faster and felt stronger. I've now got energy throughout my day at work, my sleep has been better at night, and the workouts have given me the confidence to know that I can do more. " -Dan Kostin https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548921528720-VA2CS0V5CZJ66CVJIR3Y/IMG_7520.JPG New Page "Showing up for training is always one of the highlights of my day! The energy! The community! The results are infectious and continue to impact every single area of my life. I am in the best shape of my life! I’ve also gained enough knowledge about nutrition to keep a good, balanced, healthy diet, and know how much to eat in a day." -Genna Baldonado https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548921340857-H538TGMFINRUCL88JI9B/IMG_7458.jpg New Page "I started my journey with Grit because a friend of mine had recommended Luis to me. I have lost over 20LBS and I am in the best shape I have ever been in! I couldn’t be more happy with my physical results. We have set new targets and I am excited to continue to work on pushing myself to new limits!" -Alex Ponce https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548921445399-OAOWRKW4UWNVDMOTAR2M/IMG_7605.jpg New Page “I have been training with Luis for 6 years now. He took me from being someone who did hours of cardio and did really lame machine exercises, to a strong, fit mom who hasn’t touched a piece of cardio equipment in years!! I have been able to train through two pregnancies with Luis. I have also put my postpartum journey in his hands, and have made tremendous progress in getting my pre pregnancy body back. Luis has taught me to move better, breath better, improve my posture and has made me stronger than ever. Luis is a master of his trade. He’s continuously learning and applying which makes him amongst the best in the industry." -Jade Huete https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548921613111-PUL0XXN02CHNVDHDT7NF/8EF13DA5-08BC-45A5-8B1B-C80F33E701D9.JPG New Page "GAME CHANGER! In 12 Weeks I put on more muscle, burned unwanted fat, improved all my lifts and dialled in my nutrition. Investing in a coach can be a tough decision but the results speak for themselves!" -Curtney Aragon https://www.grityyc.com/new-page-2 daily 0.75 2019-01-21 https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548107365382-FFLO340JLQIU8YMGCW07/OurApproach.png New Page https://www.grityyc.com/team-grit daily 0.75 2019-02-15 https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548914878409-QUZAV4Q66T6S5SVRBJGF/7538edf8-f9be-42fe-aec1-31a33329d9e7.JPG TEAM GRIT - NATHAN OBRIGEWITSCH Nathan was raised in Fort McMurray, Alberta where he grew up as a multi-sport athlete. He attended Keyano College in 2012, studying Kinesiology and obtaining a diploma in Fitness and Leadership. Nathan played ACAC Basketball at Keyano College and at NAIT. During his time in athletics, he began to realize that fitness and health were his true passion. Nathan strives to provide effective movement and performance coaching to authentically help as many individuals move pain free, obtain their goals, perform and live life at peak potential. Professional Certifications: Diploma of Sport and Leadership; CPTN-CPT, CPPS https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548914847440-VR6QL7A9UHDXCWU4VCJV/IMG_1442.jpg TEAM GRIT - Luis Huete Luis is the owner and head coach of Grit Health and Performance. He has been around sports and athletics since he was 3 years old when he was first playing soccer, which lead him to play competitively in his teenage years. He was introduced to the fitness industry at the young age of 13 when he began training Mixed Martial Arts. By the age of 15, he was coaching kids’ MMA classes then later began training one-on-one sessions with adults. It’s no doubt that Luis has a competitive edge, as he was Canada’s Top 10 Professional MMA fighter in 2015. He opened his first MMA gym at the age of 19, and has owned & operated several businesses since. He has been an evolving strength coach for over 8 years learning under some of the world’s top strength coaches and applying what he learns to himself and his clients. His mission is to revolutionize the way people train and set them up for longterm success. https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548983936089-AYR9YEU0MXRL7X1GBYED/IMG_3967.jpg TEAM GRIT - JADE HUETE Jade is Grit’s newest intern trainer. She has been strength training for over 7 years and has taken the leap to share her love and knowledge of fitness with the community. Her mission is to help individuals step out of their comfort zone and build confidence in the weight room so they can find success through fitness in their everyday lives. Her most important job is being a mom to two boys, which has taught her to always be learning, always be present and be ready for action at all times. https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548980187884-FYVL3IBT3TEL2BJW5ICL/IMG_1839.PNG TEAM GRIT - JEN OBRIGEWITSCH Jen is one of Grit’s certified nutritionists. She obtained a Kinesiology diploma in Exercise Science from College of the Rockies in 2014. She then became certified in holistic nutrition after graduating from CSNN in 2017 and is now a certified Precision Nutrition coach! Asides from nourishing her body and mind with the right foods and coaching her nutrition clients, Jen is a beast in the gym! https://www.grityyc.com/new-page daily 0.75 2019-01-21 https://www.grityyc.com/get-started-1 daily 0.75 2019-01-23 https://www.grityyc.com/group-private-classes-1 daily 0.75 2019-01-27 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1538073918820-6RP9JTMPU5EJ6IP23J00/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Copy of Group & Private Classes https://www.grityyc.com/packages daily 0.75 2019-01-24 https://www.grityyc.com/memberships daily 0.75 2019-02-05 https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548354180272-EZ5K7D697A7RSWIYC4KL/WE%2BARE%2BSOLID%2BAF*.jpg MEMBERSHIPS We offer a 30-day guarantee on all of our membership options. Our guarantee is simple: If you are following your program, and find for any reason you are not over-the-top satisfied with your experience or are unhappy with your results within the first 30 days, let us know! And we will give you your money back. We understand that signing up for a year-long membership is a big commitment, so we want to make sure you have a chance to decide if it truly is right for you. Our purpose is to help you find success and we are not satisfied until you’re loving your fitness journey. In fact, if we’re not the right fit, we’ll even help you find somewhere that is. https://www.grityyc.com/strategy-session daily 0.75 2019-02-04 https://www.grityyc.com/schedule-your-strategy-session daily 0.75 2019-02-05 https://www.grityyc.com/nutritional-services daily 0.75 2019-02-05 https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548283818019-AP1CZOPMPIYJKXUE3YBD/image-asset.jpeg NUTRITIONAL SERVICES - NUTRITIONAL SERVICES At Grit Health & Performance we have several Precision Nutrition certified coaches. Nutrition plays a critical role when it comes to health and wellness as well as staying physically and mentally strong. To optimize individual and organizational nutrition habits, our team provides strategic nutrition planning, food service integration, and day-to-day guidance. https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548916716877-G6KCBWTCWUZKWGZ7YX66/a17ff3cc-4400-4747-9232-a5ff6c32d53c.jpg NUTRITIONAL SERVICES - Weekly Accountability Check Ins Weekly accountability is for those who have already met with one of our nutrition coaches for a one-on-one consultation. Receive four 15-minute phone or in-person check ins to discuss how things are going and add new goals or habits to continue your progress. https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1548284736910-EF3FHJRQNTYDPJOFNXZD/image-asset.jpeg NUTRITIONAL SERVICES - ONE ON ONE CONSULTATION We will provide you with a questionnaire that allows our nutrition coach understand your current nutrition knowledge and behavioural habits and strategize a plan to help bridge the gap between where you are now and where you would like to be. We want to give you personal strategies and practical tools to help you reach your goals and increase energy, improve body composition, enhance recovery, improve performance, and decrease the risk of disease. If you’d like to schedule a one-on-one consult today click the button below. https://www.grityyc.com/schedule daily 0.75 2019-05-24 https://images.squarespace-cdn.com/content/v1/5c1bc6ca4eddecc1e9a883d5/1558656402935-NNAYS7OHMWDUGA80TT97/IMG_0763.PNG TRAINING SCHEDULE https://www.grityyc.com/28day daily 0.75 2020-03-31